Rules, lists of allowed and prohibited products, a detailed menu for 7, 12, 14, 21 and 30 days, recipes, pros and cons, contraindications, doctors' opinions.
Everyone dreams of a thin waist, but not everyone has it. It is for those who only dream that the exercises for weight loss in the abdomen areas and reduce the sides. The exercises are physical with sports teams and without it, as well as breathing.
