"To lose weight, you need to eat less," this rule is known by both full and thin people from early childhood, but for some reason we are not looking for easy ways.When it comes to obtaining a dream figure, we need a clear route with the ultimate goal in kilograms.Perhaps this gives motivation, perhaps the placebo effect works.But those who call the difficult hungry diet of the "beloved" reached exactly the finish line.Otherwise, it would be called "torture."
The essence of the diet
In this diet you will be one day every day.Today, fruits, tomorrow - vegetables, the day after tomorrow you can only drink the broth.The number and size of the portions will not be pleased.It will not work to gnaw in the apple basin per day, so you will feel hungry.
Diet rules
A strict seven -day diet is a monodni chain, in each of which a group of products is allowed.In addition to most known products, salt, sugar and alcohol should be excluded from the diet.On a day of drinking, only sugar yogurts, broths without salt are allowed.In vegetable days, salads with mayonnaise or sour cream are prohibited.Fruit juices will also have to be abandoned even on a good day for these treats.
List of allowed and prohibited products
No matter what diet duration choose, the restriction list will be approximately one, with small deviations.
| Day | Permitted | Forbidden |
| Drink | Dairy, dairy drinks, water, low -fat broths without salt (fish, chicken, beef), tea and sugarless coffee, herbal infusions, jelly, ugly compote, newly squeezed homemade juices | Yogurts with additives, store juices, soft drinks, alcohol, drinks in drinks, salted broths, broth broth (lamb, pork) |
| Vegetable | All vegetables, except potatoes in cheese, boiled or stewed | salt, sugar, potatoes, fried vegetables, mayonnaise and sour cream in salads |
| Fruit | All fruits except bananas and wine | All products that are not included in the list of bananas allowed, grapes |
| Protein | Eggs, boiled lean meat, poultry, fish, dairy and fermented dairy products, peas, tofu, beans, chickpeas | Pork, lamb, duck, goose, add salt or sugar, fry in oil |
Menu for 7 days
The "favorite" diet of seven days, even in a light version, is the most difficult.A set of products allowed here is minimal, and portions are such that even a child would have been eaten.As they say, beauty requires victims.
Classic version
To resist, it is only the most persistent, so we recommend that you begin with a light version.Remember, it is more useful (even in terms of losing weight), do not sit in a diet than to break in the middle.
| Breakfast | Dinner | Snack | Dinner | |
| Monday | Tea, 200 ml.Kefira | 200 ml.Chicken broth without salt | 150 Boy's Boyfriends Ugly No Fat | 200 ml.milk |
| Tuesday | 2 medium tomatoes | The cabbage salad, cucumbers and herbs can be seasoned with oil | 2 medium cucumbers | Pepin, pepper and vegetable salad |
| Wednesday | Tea, 200 ml.Sugar -free milk cocktail (milk, yogurt, berries) | Chicken broth without salt, one hour before dinner, you can drink a glass of kefir | 200 ml.Kefira | 200 ml.milk |
| Thursday | 2 orange, two hours later grapefruit | fruit salad | Apple and pear | Two fruits except bananas and grapes |
| Friday | 2 eggs are screwed, after two hours a pair of fish, 200 g. | 100 g of boiled chicken breast, 100 g of peas (boiling) | 100 g. | 100 g.Cheese |
| Saturday | Tea, 200 ml.Kefir, after 2 hours a glass of juggage from Toronja | 200 ml.Chicken broth without salt, tender | 200 ml.Uatural milk cocktail | 200 ml.milk |
| Sunday | Green tea, 2 soft eggs, after two hours any fruit of | Light soup with rice or wheat sarracene | Any fruit | Vegetable salad seasoned with oil, without salt |
Menu for 12 days
In a moment, many girls liked the diet so much that people with knowledge quickly occurred to how to extend it.A difficult option is the continuation of a seven -day diet, only its seventh day change.The light option is a completely different, but very similar feeding circuit.
The first six days of a "loved" diet of 12 days are the same as in a 7 -day version.
Seventh day: Download, you are allowed to drink only mineral water.
8th day: drink, milk, dairy products, juices, broths, still without salt and sugar.
In orange or apple juice, there is approximately the same as in the soft drinks.Subtages are much more productive to make smoothies, not juices.Segrey Agapkin, rehabilitist
9th day: vegetables, vegetables in any form (except potatoes) without salt, mayonnaise, sour cream.
Tenth day: fruit, as in the first seven days.
11th day: proteins, eggs, cheese, cottage cheese, lean meat, steamed fish.Everything without salt, you can't fry.
12th day: drink.
Lighting option
There are four download monodes.
The first three days: Kefir.Only kefir is allowed in any amount.
The second three days: only apples, in any amount, in any way, are raw, baked with cinnamon without honey, nuts and dried fruits.
Third three days: protein, chicken breast is allowed without skin in the oven, steamed or boiled.The salt cannot be added.
Fourth three days: 30 g.Cheese and 150 ml.He came at a meal.There may be five food meals.No you can be replacing the wine with natural grape juice.
"Beloved" diet recipes
Even the most limited set of products allows you to prepare something interesting and relatively tasty, to diversify your diet a bit and eliminate the "boring" adjective of the description of the program to reduce the weight.
For a day of drinking
Here we will cook mainly broths.No salt and spices, but to be tasty.
Chicken soup
Ingredients:
- Chicken breast - 0.5 kg;
- Onions - 1 Pc., Large;
- Carrots - 1 Pc., Large;
- Celery stems - 1 PC.;
- Potatoes - 1 PC.;
- Bulgarian pepper - 1 PC.;
- Green (parsley, dill, basil, celery, thyme) - 2-3 twigs.
As you can eat broth, you don't soup, you won't have to cut vegetables.They clean them, clean them and put them on a paper towel.The chicken breast (without skin) is also me under cold water, dry it and place it in the pan completely.Pour the cold filtered water and garment fire.
When the water boils, remove the foam.Add the rest of the vegetables (completely), the vegetables (also completely, do not cut), reduce the fire to a minimum, cover the pan with a lid and cook for 2 hours.After that, the broth must be filtered.
For a vegetable day
There are more culinary arsenal, but the case is complicated by a salt and sauces prohibition.Vegetables can be tasty on their own.
Vegetable pepper
An impressive "trick", which will create the illusion of an abundant dinner.
Ingredients:
- Bulgarian pepper;
- cabbage;
- onions;
- carrot;
- tomatoes;
- Dill, parsley;
- zucchini;
- garlic;
- eggplant.
My pepper, cuts the nucleus, clean inside the grains.We cut the cabbage as lower as possible, we cut the onion finely, all other vegetables are three in a thick grater.Stew in the water with a drop of olive oil until it cooked half.We saw the tomatoes with boiling water, remove the skin, cook the state of puree of potatoes in a blender.Pour in vegetables, there are three in a rallas grater.Stole to preparation.We fill the peppers with the resulting mixture, place it in a double boiler and cook for 25 minutes.
Cabbage tires for a thirty -day diet
Ingredients:
- Young cabbage, half of the head;
- Onions - 1 pc.;
- Egg - 2 pcs.;
- flour (use linen) - 1-2 tablespoons;
- Vegetable oil - 3 tablespoons ..
Pick the cabbage and also ask yourself with a knife.Add eggs, mix.Add flour and mix again.Heat the oil in a pan, place the cabbage mass with a spoon, such as pancakes.Fry on both sides until it is cooked.In total, fried takes 8-10 minutes.
For a fruit day
We will not tell you how to cook a fruit salad: cut apples, pears, kiwi, etc., without a recipe.We offer you something more interesting.
Apple mousse
It is necessary to soak the gelatin in the water.It usually takes 30 minutes for swelling, during which you will have time to prepare the rest of the ingredients.Use the information on the packaging: The jelly of different manufacturers has a different time of soaking and proportions of mixing with water.
Rinse apples, dry with a damp cloth.Remove the nuclei, clean the skin.Cut the average cube.Add some lemon juice and mix so that the pieces do not darken.Heat the oven to 180 degrees, bake apples to a small darkening.
Cool, transfer to the black bowl, sprinkle with cinnamon and cut.It is a fairly thick brown mask.Place a third of the dirty jelly in a separate bowl, add a spoonful of fructose, mix and place in a water bath.
Constantly stirring, hot until the entire gelatin dissolves.Pour in apple puree.Choose cold water or ice in a wide bowl, place a blender bowl with apple and gelatin mousse.To make the mousse lush, it must cool in the lashes process.Start beating at high speed with a blender.When the mousse increases in volume and becomes light, it is ready.It can be put in shape for cupcakes and place the refrigerator for several hours.Get useful apple muffins without a gram of flour.
For protein day
To boil meat, breast or fish, simply place them in a pan, pour water, boil and cook until cooked, verify that it is easy to verify with a knife or sprinkle.We offer you try something more refined and interesting.This dish will forget that you are in a hard diet, you will enjoy each piece.
Salmon fillet in a slow cooking pot
Ingredients:
- salmon, steak or fillet;
- lemon - 1 PC.;
- a glass of water;
- Dill - 30 g;
- Garlic - 1 nail.
You will need a sheet.
Grill the lemon zest in a fine grater, add ground pepper, chopped dill and past garlic through the press.Mix the mixture, ralle the fish from all sides.Wraps the salmon in aluminum foil.Turn on the slow cooking pot, configure the "baking" mode, pour a glass of water.Send the salmon on aluminum foil, cook 30 minutes.
How to get out of a diet safely and maintain the result
In the diet, the "favorite" exit, the last day or block, is part of the diet.But it is advisable to continue limiting itself after a hunger strike.A complete exit should take double that the diet itself.If you turned it for a week, you can return to the usual diet for two.First add some salt to the dishes, the next day, sweep tea with honey, then let you eat grain bread.
But if he needed a diet, his previous diet was not entirely healthy, so it makes no sense to return to her.It is better to take the opportunity to change to a healthy diet: he managed to weave fat, flour, sweet, learning not to eat in excess.
Try to adhere to the restrictions as long as possible so that the weight does not return again.It is better to eat after a diet fractionally, in small portions, so as not to stomach the stomach that decreased in size.Follow the number of calories consumed, do not exceed the daily norm, but not the Court several times.
Now that the body receives enough energy, it can go to sports to fix the result and tighten the figure.
Pluses and disadvantages compared to other diets (based on alternation)
Let's say immediately, the advantages of your favorite diet are relative.If you compare it with other diets based on alternation, there will also be a little more lowercase.First, because the rest of such energy systems imply a limited set of products, but an unlimited amount.The beloved diet does not allow an increase in portions.The main advantages:
- Effectiveness.The weight really decreases rapidly.Due to the refusal of salt (it is allowed in most diets), excess moisture is left quickly, volumes are significantly reduced, swelling stops annoying.
- Shake.If you have adhered to the principles of a healthy diet and practiced sports before, but the weight rose, the "dear" diet will help.With your help, you can get in order quickly before an important meeting, after a vacation with the Swedish table for breakfast, lunch and dinner.
- Hardening of willpower.Restrictions are difficult, hunger feels almost constantly, temptation is great to eat something forbidden.Compliance with restrictions trains discipline.Perhaps from now on, it can do without sweet or flour, since he learned to maintain his wishes under control.
There are many more disadvantages, the main one of which is health damage.The contraindications list is not only like this, all these diseases can get worse during the diet.Additional disadvantages:
- the risk of developing anemia and other scarce conditions;
- constipation, diarrhea, flatulence during and after a diet;
- Decelerate metabolism;
- decrease in performance;
- deceleration in mental activity;
- Hair loss, nail fragility due to lack of nutrients;
- The weight returns, despite the promises that this will not happen;
- A constant feeling of hunger.
Compared to other similar food programs, the beloved diet seems tasteless: salt is prohibited, it must give up spices, get used to fresh dishes.The inability to eat even a glass of unbelievable kefir also scares.If you have problems with blood sugar content, even if you are not diabetes, you can pass out.Therefore, we recommend that you wear sweets or chocolate with you.If you suddenly feel dizziness and weakness, you should urgently eat sweets, stop a diet and consult a doctor.