Useful articles

Rules, lists of allowed and prohibited products, a detailed menu for 7, 12, 14, 21 and 30 days, recipes, pros and cons, contraindications, doctors' opinions.

Protein diet: extremely popular among many diets.This diet is mainly directed to fat burning.In fact, this is the simplest technology to relieve the body.

Everyone dreams of a thin waist, but not everyone has it. It is for those who only dream that the exercises for weight loss in the abdomen areas and reduce the sides. The exercises are physical with sports teams and without it, as well as breathing.

How to lose weight and eat normally. What products can be consumed without restriction. What products should be excluded or limited.