New diets appear every day, but only one has not lost popularity for almost 50 years.How does the protein diet attract to lose weight and with what result can you count?Each of them has "copyright" characteristics, but there is meaning.To lose weight, the menu base must be made of low -fat protein products (meat, fish, dietary products of sour milk, eggs, tofu).They must be 80-90% of the diet.Fats and carbohydrates are minimized.Particularly strict restrictions are related to carbohydrates: it is proposed that it be content with a small number of vegetables, mainly green (cucumbers, vegetables, celery, cabbage, tomatoes), acidic apples (no more than one per day) and the same ugly berries (for example, cracks, raspberries), rarely with whole grains, primarily bucks.In addition to the fats contained in meat, fish and dairy products, a tablespoon of vegetable oil adds to vegetables per day.The body simply cannot spend fat reserves in this situation, but it should be understood that in the first place, the weight will go due to the loss of water.
The advantages of the protein diet
The main advantage of a protein diet: it really helps lose weight.Reviews on "less 5 kg in two weeks" are not Internet thoughts, but an average result.Another advantage, unlike many diets, you cannot fool calories and not suffer hunger.Protein products are excellent, since they give a comfortable feeling of satiety and, as a rule, a person eats less and does not go beyond reasonable calorie content.Mood and performance do not suffer: most people tolerate a well.
La principal ventaja de una dieta de proteínas: realmente ayuda a perder peso. Las revisiones sobre "menos 5 kg en dos semanas" no son pensamientos de Internet, sino un resultado promedio. Otra ventaja, a diferencia de muchas dietas, no puedes engañar a las calorías y no sufrir hambre. Los productos de proteínas son excelentes, ya que dan una sensación cómoda de saciedad y, por regla general, una persona come menos y no va más allá del contenido de calorías razonable. El estado de ánimo y el rendimiento tampoco sufren: la mayoría de las personas toleran un pozo.
Why is a protein diet dangerous?
The dark side of the protein diet is also available.First, like any other restriction -based energy system, it does not meet the true needs of the body and the rules of a healthy balanced diet.Vegetable fiber deficiency threatens constipation and generally problems with digestion.An excess of nutrition protein complicates the work of the kidneys: it becomes more difficult for them to eliminate the products of decomposition of body proteins.Since vitamins and minerals, most of which a person generally obtains from vegetables and fruits, becomes inaccessible, hair fragility and nails, skin deterioration and the risk of weakening the immune protection of the body becomes a typical problem.And, of course, this energy system does not guarantee a persistent result.If a person returns to the diet where there is a place for rolls, wine and sweets daily, the lost kilograms return to the usual places.
Protein diet rules
Such a set of negative consequences dictates the main rule: it cannot sit on a protein diet for more than two weeks in a row.Its best role is to be a preparatory stage on the road to a healthier lifestyle: without excess food, with regular sports and a responsible choice of products.The first lost kilograms have a powerful psychological effect, but it is recommended to further improve the number of less dangerous ways.But in a couple of weeks with a protein diet, you can master the important rules of a healthy lifestyle.
- Drink at least 2 liters of water.When the diet base is proteins, kidneys have to derive their decomposition products in emergency mode.Only the correct consumption regime can soften this effect.
- Minimize vegetable consumption with starch and very sweet fruits, for example, grapes, bananas, melons.
- In the active stage of the protein diet, alcohol, all sweets, including sugar substitutes, cereals and cereal and pasta garrisons are prohibited.
- Avoid deep industrial processing products.Salachichas and Saira canned, at first glance, are a protein product, which means that you can eat without restrictions.But there are no miracles: in canned foods, smoked sausages and other supermarket sweets there are too many salt and other additives that negatively affect the health of weight loss in particular.In a protein diet, it is especially important to choose the products of the highest quality of those you can pay.If the meat, then of free grazing animals, if dairy products are not too fatty and natural, if vegetables are organic or at least seasonal.
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Cook with savings methods.Cook, extinguish, bake, su-video (cooking in vacuum): the best methods to process meat and fish: This is how the beneficial properties of the products are preserved and there is no need to add excess fat.It is recommended to eat vegetables in a raw protein diet: they have more vitamins. - Add pro and prebiotics to the menu.Kefir, Chucrut, bran, leafy vegetables: the favorite food of the microorganisms that the intestines inhabit.By the way, it depends on them how a person assimilates the vitamins, at the speed that loses weight and with what mood wakes up in the morning.
- Cener 3-4 hours before bedtime.A 12 -hour break between dinner and breakfast is a healthy habit, of which there are more and more doctors.Save physical activity.The process of losing weight is always faster if it reinforces the diet with training.
- Take an adequate vitamins complex to provide the body with substances that lack food.
- Eat at the same time.Discipline is the key to success in any business, and the improvement of the figure is no exception.
- Come al mismo tiempo. La disciplina es la clave del éxito en cualquier negocio, y la mejora de la cifra no es una excepción.